:root{--ink:#263a31;--muted:#7d877e;--paper:#f5f4ef;--green:#294f3d;--lime:#d5eb96;--line:#e7e9df}*{box-sizing:border-box}body{margin:0;color:var(--ink);background:var(--paper);font-family:-apple-system,BlinkMacSystemFont,"PingFang SC","Microsoft YaHei",sans-serif;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button,a,input,select,summary{touch-action:manipulation}button{cursor:pointer;border:0}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #96af5c;outline-offset:4px}a{text-decoration:none;color:inherit}[hidden]{display:none!important}.shell{max-width:1500px;margin:auto;display:grid;grid-template-columns:220px minmax(0,1fr)}.sidebar{padding:46px 32px;position:sticky;top:0;height:100dvh;border-right:1px solid var(--line);display:flex;flex-direction:column}.brand{font-size:26px;font-weight:600;display:flex;flex-wrap:wrap;gap:8px;align-items:center}.brand-mark{font-size:39px}.en{font-size:10px;letter-spacing:3px;width:100%;margin-left:45px}.sidebar>p{font-family:serif;font-size:33px;line-height:1.6;margin:80px 0 30px}.side-line{width:32px;height:2px;background:var(--green);margin-bottom:25px}.side-note{line-height:2;font-size:13px;color:var(--muted)}.edition{margin-top:auto;font-size:9px;letter-spacing:1px}main{padding:32px 48px 120px;min-width:0}header{display:flex;align-items:center;justify-content:space-between;margin-bottom:44px}.eyebrow,.overline{font-size:10px;letter-spacing:2px;color:var(--muted)}.icon{background:#e9ece2;border-radius:50%;width:40px;height:40px;font-size:22px;color:var(--green)}.mobile-brand{display:none}.title-row{display:flex;align-items:end;justify-content:space-between;gap:16px;margin-bottom:27px}h1{font-size:32px;font-weight:550;letter-spacing:-1px;margin:12px 0 0}.title-row input{width:146px;border:0;background:transparent;color:#6d786f;font-size:13px;margin:0;padding:8px 0}.onboard{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;background:#eaedde;border-radius:14px;margin-bottom:20px}.onboard strong{font-size:14px}.onboard p{font-size:12px;color:#76806f;margin:5px 0 0}.text-button{background:transparent;color:var(--green);font-size:13px;padding:10px 0;white-space:nowrap}.budget-card{background:var(--green);border-radius:24px;color:#f6f7ef;display:flex;align-items:center;justify-content:space-between;padding:32px 42px;gap:20px;overflow:hidden}.pill{display:inline-flex;font-size:11px;color:#d7e6cb;background:#ffffff12;border:1px solid #ffffff1c;border-radius:30px;padding:7px 12px}.budget-card h2{font-size:16px;font-weight:400;margin:21px 0 4px;color:#dae3d6}.hero-value{display:flex;align-items:baseline;gap:12px}.hero-value>span{font-size:66px;font-weight:450;letter-spacing:-3px;font-variant-numeric:tabular-nums}.hero-value>small{font-size:13px;color:#b3c6ae}.budget-card p{font-size:11px;line-height:1.7;color:#b4c6af;margin:6px 0 24px}.budget-meta{display:flex;gap:48px}.budget-meta>div>span{display:block;color:#b8c9b2;font-size:11px;margin-bottom:6px}.budget-meta strong{font-size:23px;font-weight:450}.budget-meta small{font-size:10px;font-weight:400}.ring-wrap{width:190px;position:relative;flex-shrink:0;margin-right:10px}.ring-wrap svg{width:100%;transform:rotate(-90deg)}.ring-wrap circle{fill:none;stroke-width:8}.ring-track{stroke:#ffffff19}#ring{stroke:var(--lime);stroke-linecap:round;stroke-dasharray:534.1;stroke-dashoffset:534.1;transition:stroke-dashoffset .5s}.ring-text{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px}.ring-text>span{font-size:39px;font-weight:350}.ring-text small{font-size:10px;color:#b8c9b2}.ring-caption{display:block;text-align:center;font-size:10px;color:#bdceb5;letter-spacing:1px}.content-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:24px}.panel{background:#fff;border:1px solid #edeee7;border-radius:22px;padding:25px;min-width:0}.section-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:20px}.section-head h2{font-size:17px;font-weight:550;margin:0;white-space:nowrap}.section-head h2>span{font-size:11px;color:#9aa58e;margin-right:8px}.subtle{font-size:10px;color:#939b8e}.choices{display:flex;gap:8px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain;padding:4px 1px 8px}.choices::-webkit-scrollbar{display:none}.chip{scroll-snap-align:center;white-space:nowrap;flex-shrink:0;padding:12px 17px;background:#f3f4ee;border:1px solid transparent;border-radius:10px;font-size:13px;color:#7b8575;min-height:44px}.chip[aria-pressed=true]{background:var(--green);color:white}.large{background:#f2f3ed;border-radius:11px;padding:4px;gap:4px}.large .chip{flex:1;background:none}.large .chip[aria-pressed=true]{background:white;color:var(--green);box-shadow:0 2px 8px #1a331310}.small .chip{min-height:36px;padding:8px 16px;font-size:12px;border-radius:20px}.small .chip[aria-pressed=true]{background:#e8efd8;color:#3c5833;border-color:#d8e5c0}.field-title{font-size:12px;margin:20px 0 8px;font-weight:550}.field-title span{font-size:10px;color:#a1a797;font-weight:400;margin-left:8px}.primary{background:var(--green);color:#fff;border-radius:12px;width:100%;padding:16px 20px;font-size:14px;display:flex;justify-content:center;gap:16px;margin-top:18px;min-height:48px}.training-panel .primary{background:#dce9b6;color:#31492b}.primary span{margin-left:auto}.micro{font-size:11px;line-height:1.8;color:#969e90;margin:12px 0 0}.rest-copy{font-size:14px;line-height:2;color:#7e8977;margin:28px 0}.meal-slot{display:flex;align-items:center;gap:12px;padding:17px 0;border-bottom:1px solid #eff0e9}.meal-icon{background:#f5f5ef;color:#9caa8c;width:34px;height:34px;display:grid;place-items:center;border-radius:50%;font-size:17px}.meal-slot .name{font-size:13px;flex:1}.meal-slot small{display:block;color:#a3a99c;font-size:10px;margin-top:5px;line-height:1.6}.meal-slot .value{font-size:14px;white-space:nowrap}.meal-slot .value small{text-align:right}.edit-meal{background:none;color:#8b987d;font-size:20px;padding:8px}.photo-cta{background:#f0f3e9;display:flex;align-items:center;gap:13px;width:100%;border-radius:12px;padding:17px;text-align:left;margin-top:22px;color:var(--green)}.photo-cta>span:nth-child(2){flex:1}.photo-cta strong{font-size:13px;font-weight:500}.photo-cta small{display:block;font-size:10px;color:#91a180;margin-top:5px}.camera-symbol{font-size:27px}.bottom-note{display:flex;gap:13px;align-items:center;margin-top:26px;color:#8d9783}.bottom-note>span{font-size:29px}.bottom-note p{font-size:12px;line-height:1.8}.bottom-note small{font-size:10px;color:#a4ab9e}.bottom-nav{position:fixed;bottom:22px;left:calc(50% + 100px);transform:translateX(-50%);display:flex;gap:4px;background:#fffef9ed;backdrop-filter:blur(16px);border:1px solid #e8ebdf;border-radius:40px;padding:6px;box-shadow:0 7px 25px #243b2e0b;z-index:5}.bottom-nav button{border-radius:30px;background:none;padding:13px 24px;color:#7d8c72;white-space:nowrap}.bottom-nav button span{font-size:12px;margin-left:7px}.bottom-nav .active{background:#edf1e3;color:#294f3d}dialog{border:0;border-radius:24px;padding:28px;max-width:480px;width:calc(100% - 26px);max-height:90dvh;color:var(--ink);background:#fafbf6;overscroll-behavior:contain}dialog::backdrop{background:#1c332c80;backdrop-filter:blur(5px)}.dialog-head{display:flex;align-items:center;justify-content:space-between}.dialog-head h2{font-size:25px;margin:8px 0}.close{border-radius:50%;background:#ebeee3;font-size:23px;color:#67775f;width:36px;height:36px}.muted{font-size:12px;line-height:1.8;color:#87937d}label{display:block;font-size:12px;line-height:1.7;margin-top:16px}input,select,textarea{display:block;width:100%;background:#fff;border:1px solid #e0e5d8;color:var(--ink);border-radius:10px;padding:13px;margin-top:7px;min-width:0;font-size:16px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 14px}.secondary{background:#edf1e4;color:#4c6240;border-radius:10px;padding:13px;text-align:center;font-size:12px;min-height:44px}.button-row{display:flex;gap:10px;align-items:stretch;margin:15px 0}.button-row>*{flex:1;margin:0}details{border-top:1px solid var(--line);padding-top:17px;margin-top:20px}summary{font-size:13px;cursor:pointer;color:#6c7b60;padding:6px 0}.capture-area{background:#f1f4e9;border-radius:14px;padding:16px;margin:16px 0}.capture-area>.secondary{width:100%;border:1px dashed #cad6bb}.capture-area img{width:100%;max-height:200px;object-fit:contain;margin-top:10px;border-radius:10px}.settings-extra{margin-top:30px}#toast{position:fixed;z-index:99;left:50%;bottom:100px;transform:translateX(-50%);border-radius:13px;padding:14px 20px;background:#203c30;color:white;font-size:13px;max-width:90%;width:max-content;box-shadow:0 4px 25px #0002;display:none}.history-row{padding:20px 0;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:10px}.history-row button{background:none;color:var(--green);text-align:left}.history-row small{display:block;color:#94a087;margin-top:5px;font-size:11px}@media(min-width:1300px){main{padding-left:65px;padding-right:65px}}@media(max-width:1050px){.sidebar{width:180px;padding:40px 25px}.shell{grid-template-columns:180px minmax(0,1fr)}main{padding:28px 28px 100px}.content-grid{grid-template-columns:1fr}.ring-wrap{width:170px}.budget-card{padding:28px}.bottom-nav{left:calc(50% + 85px)}}@media(max-width:650px){.shell{display:block}.sidebar{display:none}main{padding:20px 20px 105px}header{margin-bottom:31px}.eyebrow{display:none}.mobile-brand{display:block;font-size:23px;font-weight:600;letter-spacing:1px}.title-row{display:block;margin-bottom:20px}.overline{font-size:9px}h1{font-size:28px;margin-top:9px}.title-row input{font-size:11px;width:140px;margin-top:9px}.budget-card{padding:24px 22px;border-radius:20px;gap:8px;position:relative}.budget-left{flex:1;min-width:0}.budget-card h2{font-size:13px;margin-top:19px}.hero-value>span{font-size:52px}.hero-value>small{font-size:11px}.budget-card p{max-width:185px;font-size:10px;margin:6px 0 23px}.ring-wrap{width:110px;margin:0 0 43px}.ring-text>span{font-size:25px}.ring-text small{font-size:8px}.ring-caption{font-size:8px;letter-spacing:0;margin-top:5px}.budget-meta{gap:24px}.budget-meta strong{font-size:20px}.budget-meta>div>span{font-size:10px}.budget-meta small{font-size:8px}.content-grid{gap:16px;margin-top:18px}.panel{padding:22px 20px;border-radius:19px}.section-head h2{font-size:16px}.onboard{padding:15px;gap:12px}.onboard p{font-size:10px;max-width:185px}.onboard strong{font-size:12px}.onboard .text-button{font-size:11px}.bottom-nav{bottom:max(16px,env(safe-area-inset-bottom));left:50%;width:calc(100% - 56px);justify-content:space-between}.bottom-nav button{padding:12px 17px}.bottom-nav button span{font-size:11px}.bottom-note{padding:0 4px}.subtle{font-size:9px}dialog{padding:23px 20px}.hero-value{gap:8px}}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

/* Activity and blood pressure view for profiles over 40. */
.age-mode-note{margin:12px 0 0;padding:10px 12px;border-radius:10px;background:#eaf0e1;color:#385640;font-size:12px;line-height:1.6}
.header-actions{display:flex;align-items:center;gap:12px;flex-shrink:0}
#homeGuide{background:#eaf0e3;border-radius:20px;padding:10px 13px;min-height:40px}
.home-guide-card{margin-top:13px;padding:14px 15px;background:#edf2e7;border-radius:12px}
.home-guide-card h3{margin:0 0 6px;font-size:15px;font-weight:600}
.home-guide-card p,.home-guide-note{margin:0;color:#496252;font-size:13px;line-height:1.7}
.home-guide-note{margin:14px 0 0}
.startup-panel{width:calc(100% - 40px);max-width:400px;margin:14vh auto 0;padding:24px;border:1px solid var(--line);border-radius:20px;background:#fff}
.startup-panel h1{font-size:24px;margin:8px 0 12px}
.startup-panel p{color:#57685c;line-height:1.65;font-size:14px}
.startup-panel a{display:inline-block;margin-top:6px;color:#294f3d;font-weight:600}
.photo-sources{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.photo-source{position:relative;display:flex;align-items:center;justify-content:center;min-height:44px;margin:0;padding:8px;border:1px dashed #b2c4a3;border-radius:10px;background:#fbfcf7;color:#34553d;font-size:13px;font-weight:550;overflow:hidden}
.photo-source input{position:absolute;inset:0;width:100%;height:100%;margin:0;padding:0;opacity:0;cursor:pointer}
.photo-source.unavailable{opacity:.55}
.photo-source:focus-within{outline:2px solid #688a54;outline-offset:2px}
.photo-picker-help{margin-top:8px;color:#526b54}
#photoAccessEntry #saveToken{margin-top:10px}
@media(display-mode:standalone){#homeGuide{display:none}}
.gentle-options .field-title{color:#486451;font-size:13px}
.rest-diet-toggle{display:inline-flex;gap:6px;align-items:center;min-height:40px;margin:6px 0 0}
.rest-diet-toggle::before{content:'＋';font-size:12px}
.rest-diet-toggle[aria-expanded=true]::before{content:'−'}
.activity-detail-label{margin:4px 1px;font-size:11px;color:#667568}
.pressure-panel{margin-top:24px;padding:24px 28px}
.pressure-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px;gap:12px}
.pressure-head h2{margin:5px 0 0;font-size:22px;font-weight:550;letter-spacing:-.03em}
.pressure-unit{padding:6px 11px;border-radius:20px;background:#edf2e8;color:#4f6856;font-size:11px;white-space:nowrap}
.pressure-layout{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:20px;align-items:start}
.pressure-calendar{min-width:0;background:#f7f8f4;border:1px solid #eaeee4;border-radius:16px;padding:12px 14px}
.pressure-month{display:grid;grid-template-columns:40px minmax(0,1fr) 40px;align-items:center;text-align:center;margin-bottom:5px}
.pressure-month strong{font-size:15px;font-weight:600;color:#334c3c}
.pressure-month button{background:#edf0e8;color:#3e5948;border-radius:9px;width:40px;height:40px;font-size:22px;line-height:1}
.pressure-month button:disabled{opacity:.34;cursor:default}
.pressure-weekdays,.pressure-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;text-align:center}
.pressure-weekdays{font-size:11px;color:#657468;padding:9px 0}
.pressure-day{min-width:0;min-height:36px;display:grid;place-items:center;padding:0;border:1px solid transparent;border-radius:8px;font-size:13px;font-variant-numeric:tabular-nums}
.pressure-day.empty,.pressure-legend .empty{background:#e8eae5;color:#4d5c51}
.pressure-day.recorded,.pressure-legend .recorded{background:#d5e9d5;color:#234b34}
.pressure-day.missed,.pressure-legend .missed{background:#f5deda;color:#843d35}
.pressure-day[aria-current=date]{border-color:#718774}
.pressure-day[aria-pressed=true]{box-shadow:inset 0 0 0 2px #294f3d;font-weight:650}
.pressure-day:disabled{opacity:.55;cursor:default}
.pressure-legend{display:flex;gap:8px 14px;flex-wrap:wrap;align-items:center;margin-top:13px;color:#4f6154;font-size:11px}
.pressure-legend span{display:flex;gap:5px;align-items:center;white-space:nowrap}
.pressure-legend i{width:10px;height:10px;display:inline-block;border-radius:3px}
.pressure-detail{border-radius:16px;border:1px solid #e9eee5;background:#fcfdf9;min-width:0;padding:16px}
.pressure-detail h3{margin:0;font-size:16px;font-weight:600}
.pressure-detail-status{font-size:12px;color:#567061;margin:7px 0 0}
#pressurePrompt{margin:2px 0;font-size:13px;line-height:1.7;color:#4d6354}
.pressure-detail label span{font-size:10px;color:#67786c}
.pressure-detail input{font-variant-numeric:tabular-nums}
.pressure-detail .primary{margin-top:13px;min-height:44px;padding:12px}
.pressure-detail .micro{color:#627166}
.pressure-summary{margin-top:16px;padding-top:12px}
.pressure-summary summary{padding:10px 0;font-weight:600;color:#34513f;font-size:14px}
.pressure-summary summary span{float:right;color:#637569;font-size:11px;font-weight:400}
.pressure-summary-count{font-size:12px;color:#546b5b;margin:10px 0}
.pressure-trend-legend{margin:0 0 8px}
.pressure-trend-legend .systolic{background:#27614d}
.pressure-trend-legend .diastolic{background:#526da1}
#pressureTrend svg{display:block;width:100%;max-width:540px;background:#f7f9f5;border-radius:12px}
.pressure-gridline{stroke:#dce5dc;stroke-width:1}
.pressure-axis{fill:#53675a;font-size:11px;font-variant-numeric:tabular-nums}
.pressure-line{fill:none;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.pressure-line.systolic{stroke:#27614d}
.pressure-line.diastolic{stroke:#526da1}
.pressure-dot{stroke:#fff;stroke-width:1}
.pressure-dot.systolic{fill:#27614d}
.pressure-dot.diastolic{fill:#526da1}
.pressure-table{width:100%;margin-top:13px;border-collapse:collapse;font-size:13px;font-variant-numeric:tabular-nums}
.pressure-table :is(th,td){border-bottom:1px solid #e8eee5;padding:9px 5px;text-align:center}
.pressure-table :is(th,td):first-child{text-align:left}
.pressure-table th{font-weight:550;color:#52675a}
@media(max-width:850px){.pressure-layout{grid-template-columns:minmax(0,1fr);gap:12px}}
@media(max-width:650px){.pressure-panel{padding:18px;margin-top:18px}.pressure-calendar{padding:10px}.pressure-weekdays,.pressure-days{gap:4px}.pressure-detail{padding:13px}}